Jama Pantel: Unfiltered
I decided to stop performing and start telling the truth.
Jama Pantel: Unfiltered is real talk for women who are done surviving and ready to actually figure out what comes next.
If you've spent decades being the dependable one, the overachiever, the fixer, the woman who figures it out while everyone else falls apart, this show is for you.
I'm Jama. I'm an Austin-based photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room.
Episodes are short, honest, and zero fluff. Because you're busy. And you deserve real.
Jama Pantel: Unfiltered
Latest Episodes
Why Portrait Photographers Don't Need One Signature Style
I photographed a client in 2022 who said something offhand that stuck with me for three years. This week she showed back up in my inbox out of nowhere. I do not believe in coincidences.This episode is about why I have never been a one st...
The 11th Percentile
My mom told me to get my bone density checked. I did. And when the results came back, I understood exactly why she said it.The 11th percentile. That is where my bone density landed. In this episode I am sharing what the DEXA scan actuall...
Perimenopause Weight Gain: Why I Was Gaining Despite Doing Everything Right
I gained fifteen pounds in roughly ten weeks. Not over a year. Ten weeks. And I was logging nearly a thousand miles of running, hundreds of miles of walking, and over a hundred hours of strength training during that same stretch.The math...
When Running Stopped Feeling Like Me
Running was the first place I was ever truly free. In college I had nothing. I ran everywhere...to class, to work, everywhere. Not because I was training. Because it was how I got through. And when you are sweating hard enough, it is easier to ...
Fan Mail
Hi Jama!! It’s Tracy Hill! I just listened to your episode on social media tips! Great great tips and you do such a good job at implementing them!
Chicago, Illinois
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